Are you getting enough rest?

I really enjoyed reading this article and it helped me realise a few things.

I don't get enough sleep (according to the "health" experts on Instagram) but make sure I get enough rest throughout the week.

Unplugging from the world around me on the weekends is great, massages and yoga when I can, mini walks at work, meditation and running all help me feel rested for work and life.

Have a read of the article and let me know your tips on getting enough rest.

#work #health #rest #sleep

Read the article here